Black Bean/Black Eyed Pea Dip and Date Bars

Last night, I hosted 10 beautiful ladies at my house for wine and conversation. Most of these women are partners of First Year MBA students and we had a few gals who are new to the Winston-Salem community. It was a lovely evening of building community and further emphasized that Blake and I ended up in the right place for B-school.

We dined on appetizers including black bean/black eyed pea dip with veggies and Food Should Taste Good chips, cream cheese spread with homemade strawberry jam,  healthy date bars, desserts from Mt. Airy (home of Andy Griffith) and local watermelon.

My new friends asked for the recipes for the dip and date bars so here goes (please note I never follow a recipe so hopefully my measurements are correct).

Black Bean/Black Eyed Pea Dip
1 cup black beans
1 cup black eyed peas
2 small red onions
2 jalepenos
1 cup hot salsa
1 tbsp cumin
1 tbsp chili powder
1 cup cilantro
juice from 1 lime
2 tsp salt

Process all ingredients in a food processor or mash with a fork.
Serve with veggies and chips or fold into tortillas for delicious burritos or quesadillas.

Date Bars

Crust and Topping
1 1/2 cups almonds
1 1/2 cups rolled oats
1 tsp salt
2 tsp almond extract
10 dates
1/4 cup canola oil
2 tbsp honey

Filling
24 dates
1/2 cup water

Process almonds, rolled oats, salt, almond extract, dates, canola oil and honey in food processor or blender.
In an 8 by 8 pan, spread out half of the almond mixture and put the other half in a bowl to use for the topping.
Process dates and water for filling.
Top crust with filling and top with additional almond mixture.
Refrigerate for at least two hours and cut into 1-inch squares.
Serve or store in fridge or freezer.

These date bars make a beautiful dessert that you can feel good about serving your friends.

No Bake Cookie Granola Bars

It's been a long hiatus since I last posted. Blake and I have moved to Winston-Salem, NC as he begins his new journey as a Wake Forest MBA Student and I have continued to work for the University of Virginia from my home office. We are absolutely loving North Carolina! The fresh produce is endless, the days are warm and the people are incredibly friendly! We are getting settled in and meeting lots of new friends. Since we arrived, I have traveled to Virginia Beach, Indiana, Raleigh, Charlotte and made two return trips to Charlottesville. I enjoy traveling and sometimes find it hard to find healthy fare. When I was a child, one of my favorite treats were chocolotely no-bake cookies. Of course, the original recipe is loaded with butter and processed sugar, two things I try to limit in my daily life. Here is a raw healthy version that is packed full of whole grains, protein, natural sweetener and filling fiber.

No Bake Cookie Granola Bars
3 cups rolled oats
1 cup dates
1/2 cup honey
1/2 cup natural peanut butter
1/2 cup cocoa powder
1 teaspoon salt
1 cup roasted peanuts (unsalted)

Process rolled oats and dates in a food processor. Add honey, peanut butter, cocoa and salt. Add enough water (about 1 cup) to make a sticky consitency. Add roasted peanuts and pulse until coursely chopped.

Add mixture to a cake pan and put in refrigerator for at least one hour. Cut into individual squares and wrap in plastic wrap. Store in freezer.

These make incredible travel and school snacks!